How to love yourself

  Charles Chaplin “As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began...

by Sadhguru: On the occasion of Buddha Pournami, Sadhguru tells us what it means and what it takes to be a Buddha… Sadhguru: A person who grows on the spiritual path cannot ignore Gautama because his presence...

1. What is meditation? Meditation is a balancing technique. Through balance, holistic awareness expands and the many benefits of meditation begin to unfold. 2. Why is meditation important? Meditation is important for many reasons. First, meditation begins...

Lao Tzu, one of the greatest Chinese masters to live many centuries ago, created the Four Cardinal Virtues, or rules of living. When practiced, they can provide a life of true peace and purpose.    Lao Tzu...

  by Kate B. Forsyth: We’ve all heard about them and how great they are for our bodies… Many people are constantly bragging about how a certain superfood has helped them in one way or another....

I control your every thought. Your daily routine revolves around me. You can’t wait to get home and see what I have to offer. At night when you are away, you wonder what I...